Posted on May 5, 2012 by admin

Site changes

My apologies to those of you who subscribe to my site but have have trouble connecting recently. I am in the process of switching providers, and this will hopefully cure the issue.

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Posted on November 10, 2011 by admin

Mountain Dog article in November Muscle and Fitness and the November Express issue is up on the express site!

Be sure to check out the November issue of Muscle and Fitness to get some of my thoughts on chest training, and also FYI the November express issue is up with great articles including how I got to 3.7% bodyfat (underwater) this year!

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Muscle & Fitness
Mountain Dog Diet was featured in the April 2011 issue of Muscle & Fitness Magazine!

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"I have known Johnny for close to 15 years now. I have witnessed countless times his methodical process on how to get lean, by seeing what he does to himself, and his clients. Johnny has a love for nutrition and seeking out the truth, that is unmatched. he is extremely passionate about his views on fats, cholesterol and many other topics. His views are not necessarily mainstream, but they are, in my medical opinion, the correct views. There are many so called "gurus" out there but Johnny's combination of experience, education and burning curiosity to seek out truth set him above the rest."
                                           - Dr. Serrano