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The May edition is up on the Express site!
Ok everyone, the May issue is up live on my website! I really want to thank you all for your support, as we just keep growing.
In this month’s issue:
- Bill Willis writes about epigenetics. Bill once again delivers, you’ll love this.
- Scott Stevenson writes about animal hypertrophy models – awesome as usual.
- Ken Skip Hill is our special guest interview. I have known Skip for a long time, and I quite frankly think the world of this guy. He has been around a long time, and his field experience and logical thinking shines in an industry that needs it.
- The workout of the month is a brutal leg workout for those who have squatting limitations.
- Our behind the scenes contest prep details are on Max Fairchild. After this article went live, Max went on to sweep the Superheavy and Overall titles at the Ronnie Coleman classic last weekend!
- And of course Q&A!
— JM
Leave a commentThe April edition is up on the Express site!
Ok everyone, the April issue is up on my website! Comments are already coming in. In this issue:
- An interview with Layne Norton. You will find many nuggets in this interview you can apply and use. Layne is awesome, period.
- A glute article, and I think quite possibly the most thorough glute article I have seen by Bret Contreras.
- An article on fish and mercury by our resident genius Bill Willis.
- More Q&A with my members.
- Another IFBB Pro Tammy Patnode has her nutrition plan laid out in detail. She is a pro physique competitor.
- And in the workout of the month – some cool new stuff I have been doing for hamstrings.
Thanks for all your support, as we just keep growing and growing.
— JM
2 Minutes with Dr. Serrano – Cheat Meals
In this quick segment Dr. Serrano talks cheat meals for those trying to get lean and retain muscle!
Watch the video! »
The March issue is up on the Express site!
In this issue:
- Cheat meal TRUTH from Bill Willis PHDc
- Bodyfat measuring reality from Dr. Scott Stevenson PHD
- Behind the scenes detail on Allison Moyer’s nutrition plan
- A sample leg workout from my newest program, “The Particle Smasher”
- … and more Q&A as usual. Read it now! »
Coming soon — interviews with Layne Norton and Ed Coan!
Thank you for all your support!
— JM
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Congratulations to May's client of the month Luke Robinson!!
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Mountain Dog Diet is featured in the March 2013 issue of Muscle & Fitness Magazine!
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- Dr. Serrano