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April 2014 – Week 2

In this week’s In the Trenches section we detail all the details of Julien Geoffrion’s contest prep and how he was able to gain 19 lbs from last year with no loss in condition!

  • Julien Geoffrion Bodybuilding Prep 2014

We also have Part 1 of a 2 part series on Organic eating. Does it really offer benefits? Is it smoke and mirrors? Scott Stevenson will take you through the data so that you can make an educated decision on if this eating concept has merit.

  • Organic Food: Worthwhile Expense or Waste of Money? Part 1

Last week, we added:

  • Understanding Weight Fluctuations
  • Novice Program 1 – “The Triad” – Weeks 1-4
  • The Statistical Advantage of Eating 6 Times/Daily

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March 2014 – Week 4 Updates

What’s new this week in the Beginners section:

  • Understanding Weight Fluctuations
    What factors play a part in rising and falling weight?
  • Novice Program 1 – “The Triad” – Weeks 1-4
    A workout designed with the novice lifter in mind.

We have a new article in the Advanced Nutrition section:

  • The Statistical Advantage of Eating 6 Times/Daily
    A case is made for eating 6 times a day.

Last week, we added:

  • The 10 Most Common Beginner Nutrition Mistakes in Bodybuilding
  • Question and Answer for March 2014
  • The Mountain Dog Guide to Cardio

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March 2014 – Week 3 Updates

What’s new this week in the Beginners section:

  • The 10 Most Common Beginner Nutrition Mistakes in Bodybuilding
    A top-ten list of mistakes to watch out for with your Nutrition.

In the Q&A section:

  • Question and Answer for March 2014

Lastly, we have added to the In The Trenches section:

  • The Mountain Dog Guide to Cardio

Last week, we added:

  • The 10 Most Common Beginner Training Mistakes in Bodybuilding
  • Endo Mesomorph Hard Loser Case Study
  • March 2014 Workout of the Month – Chest Trisets for Growth

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March 2014 – Week 2 Updates

This week, we added these articles to the Beginner section:

  • The 10 Most Common Beginner Training Mistakes in Bodybuilding
    This gives a top-ten list of mistakes to watch out for and avoid.
  • Endo Mesomorph Hard Loser Case Study
    Mike Sault takes you through his preparation in the weeks leading up to an event.

This week in the Advanced Workouts section, we have added:

  • March 2014 Workout of the Month – Chest Trisets for Growth

Last week, we added:

  • Protein Timing 101
  • Intermediate Dieting Strategies
  • Ecto-Mesomorph Hard Gainer Case Study

Register here to access this content and more. »









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Muscle & Fitness
Mountain Dog Diet is featured in the March 2013 issue of Muscle & Fitness Magazine!

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"I have known Johnny for close to 15 years now. I have witnessed countless times his methodical process on how to get lean, by seeing what he does to himself, and his clients. Johnny has a love for nutrition and seeking out the truth, that is unmatched. he is extremely passionate about his views on fats, cholesterol and many other topics. His views are not necessarily mainstream, but they are, in my medical opinion, the correct views. There are many so called "gurus" out there but Johnny's combination of experience, education and burning curiosity to seek out truth set him above the rest."
                                           - Dr. Serrano