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Author Archives: Mountain Dog Diet
The May edition is up on the Express site!
Ok everyone, the May issue is up live on my website! I really want to thank you all for your support, as we just keep growing. In this month’s issue: Bill Willis writes about epigenetics. Bill once again delivers, you’ll … Continue reading
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The April edition is up on the Express site!
Ok everyone, the April issue is up on my website! Comments are already coming in. In this issue: An interview with Layne Norton. You will find many nuggets in this interview you can apply and use. Layne is awesome, period. … Continue reading
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2 Minutes with Dr. Serrano – Cheat Meals
In this quick segment Dr. Serrano talks cheat meals for those trying to get lean and retain muscle! Watch the video! »
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The March issue is up on the Express site!
In this issue: Cheat meal TRUTH from Bill Willis PHDc Bodyfat measuring reality from Dr. Scott Stevenson PHD Behind the scenes detail on Allison Moyer’s nutrition plan A sample leg workout from my newest program, “The Particle Smasher” … and … Continue reading
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February issue is up on the site!
The February issue is up!
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Protein Powder Coconut Oil Syrup
6 tbsp Virgin Coconut Oil 6 scoops Whey Isolate (I prefer vanilla) Cinnamon to taste Blend together using a processor, blender or magic bullet. Divide into 12 portions. The best way to do this is by using a clean ice … Continue reading
Yam Apple Almond Pancakes (YAA-Cakes!)
3 free range organic large eggs 1/3 cup crunchy or smooth almond butter 1/2 cup yam puree (steam yam, then blender or magic bullet it to make puree) 1/2 tsp cinnamon 1/2 tsp nutmeg Splenda or Stevia to taste 1 … Continue reading
Posted in Almond Butter, Apple, Cinnamon, Coconut Oil, Eggs, Nutmeg, Recipes, Stevia, Yams
Tagged apple, pancakes
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Peanut Butter and Banana Pancakes
½ cup sifted Buckwheat Flour ½ cup sifted Oat flour 1 tsp Baking Powder 1 tsp Xanthan Gum 1/4 tsp Rock Salt 1.5 tbsp Organic Peanut Butter, chunky works best (other nut butters can be used too!) 1 cup Raw … Continue reading
Posted in Baking Powder, Bananas, Flour, Milk, Peanut Butter, Recipes, Rock Salt, Vanilla, Xanthan Gum
Tagged banana, pancakes, peanut butter
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Cinnamon Maple Waffles
1 cup organic raw milk 2 tbsp virgin coconut oil 1 1/2 cup rolled oats 1 large free range organic egg 2 tbsp maple sugar (or maple syrup) 1 tsp vanilla extract 2 tsp baking powder 1 tsp xanthan gum … Continue reading
Posted in Baking Powder, Cinnamon, Coconut Oil, Eggs, Maple Syrup, Milk, Oats, Recipes, Rock Salt, Vanilla, Xanthan Gum
Tagged cinnamon, waffles
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Spinach Avocado Salad with Sesame Wasabi Dressing
Ingredients: 4 cups of organic baby spinach leaves ½ large avocado diced finely ½ cucumber, peeled and diced into halves ¼ lime, juiced ¼ tsp freshly grated wasabi stem 1 tbsp low sodium soy sauce ½ tbsp grapeseed oil ½ … Continue reading
Posted in Apple Cider Vinegar, Avocado, Cucumber, Grape Seed Oil, Ground Pepper, Lime, Recipes, Soy Sauce, Spinach, Wasabi, White Fish
Tagged salad, seafood, wasabi
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