Banana, Coconut & Chocolate French Toast

by on August 1, 2017


Suitable for post workout or as a higher carb, low fat meal.

Ingredients:
2 slices low carbohydrate bread
1 large banana, sliced
2 egg whites
Stevia
1 serving whey protein
1 teaspoon coconut oil
1 teaspoon cacao powder

Method:
Whisk the egg whites in a bowl with a little stevia before soaking the bread.
Cook on a very lightly greased or nonstick frypan on both sides until golden.

While cooking, mix together the coconut oil, a little stevia and cacao powder.
Set in the freezer in a plastic container while you finish the toast.

Once the bread has cooked, arrange on a plate. Mix the whey protein with enough water to make a thick, custard like consistency and place on top of the bread before topping with the banana.
Serve with shards of the coconut chocolate.

Nutritional info:
Calories: 420
Fat: 8g
Protein: 40g
Carbs: 43g


jewell-logoThanks to Elissa Jewell
Jewell Body Sculpting

www.jewellbodysculpting.com
www.facebook.com/JBScoaching

To see more of her recipes, visit her database at the www.jewellbodysculpting.com member portal where she updates her new recipe creations daily.

Get one of her Recipe eBooks: www.jewellbodysculpting.com/books. They are delicious and effective recipe compilations written by Jewell Body Sculpting for trainees looking to get the best results with the most flavour! Each eBook serves a slightly different purpose, some are for lean gains, others for fat loss and lower calorie diets and some are simply for desserts.