Banana, Coconut & Chocolate French Toastby Elissa Jewell on August 1, 2017
Suitable for post workout or as a higher carb, low fat meal.
2 slices low carbohydrate bread
1 large banana, sliced
2 egg whites
1 serving whey protein
1 teaspoon coconut oil
1 teaspoon cacao powder
Whisk the egg whites in a bowl with a little stevia before soaking the bread.
Cook on a very lightly greased or nonstick frypan on both sides until golden.
While cooking, mix together the coconut oil, a little stevia and cacao powder.
Set in the freezer in a plastic container while you finish the toast.
Once the bread has cooked, arrange on a plate. Mix the whey protein with enough water to make a thick, custard like consistency and place on top of the bread before topping with the banana.
Serve with shards of the coconut chocolate.
Thanks to Elissa Jewell
Jewell Body Sculpting
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