Banana, Pecan and Peanut Butter Loaf

by on April 6, 2017


 

Ingredients: Loaf
300g overripe bananas
100g rolled oats
3 serves vanilla or banana WPI
20g pecans
¼ cup peanut flour
Pinch of baking powder

Ingredients: Frosting
1 teaspoon melted coconut oil
2 teaspoons cacao powder
5g pecans
Stevia

Method:
Preheat the oven to 180 degrees.

Blend all loaf ingredients together until smooth before pouring into a silicon loaf tray.

Bake for around 25-30 minutes or until golden and springing back to the touch.

While still warm, combine the coconut oil, cacao and stevia together before pouring over the loaf.

Sprinkle with crushed pecans.

Makes 6 serves.

Nutritional info per serve
Calories: 236
Fat: 6.9g
Protein: 20.8g
Carbs: 21.8g
Fibre: 4.6g


jewell-logoThanks to Elissa Jewell
Jewell Body Sculpting

www.jewellbodysculpting.com
www.facebook.com/JBScoaching

To see more of her recipes, visit her database at the www.jewellbodysculpting.com member portal where she updates her new recipe creations daily.

Get one of her Recipe eBooks: www.jewellbodysculpting.com/books. They are delicious and effective recipe compilations written by Jewell Body Sculpting for trainees looking to get the best results with the most flavour! Each eBook serves a slightly different purpose, some are for lean gains, others for fat loss and lower calorie diets and some are simply for desserts.