Mountain Dog 2.0: The Omega Sentinel



Mountain Dog 2.0 – Omega Sentinel, the first in the new series of women’s workout programs. Since I started making workout programs 7 years ago, there’s been tons of questions and requests to release a woman’s version of my training program. I have had hundreds of women who used my program, from IFBB pros to regular mom’s trying to get into shape, all with tremendous results.

omega-sentinelGuys, with Christmas coming quickly, are you still looking for something for your loved one? What better present then the gift of a tight waist, round shoulders, and a booty you can bounce quarters off of!

Ladies, the new year is around the corner and so is show season, are you looking for a change to your monotonous workouts? Well, great news! Mountain Dog 2.0 Omega Sentinel is here, my very first women’s training program.

My other programs will work great for women, but I wanted to develop a program that was specifically designed with women in mind.

You will see more emphasis on:

  1. Glutes
  2. Shoulders
  3. Back width

This helps to create that beautiful femine v-shape as the framework for a beautiful body.

There are no magical exercises that only work for women, sorry, that’s silly, but I think you’ll like the emphasis in the training, and the no holds barred intensity I am known for.

I wanted to include my new high frequency/intensity approach from Mountain Dog 2.0’s series to include body parts women focus on the most, as well as get judged on stage for the most. I created 3 phases of high frequency training:

Weeks 1-4: Legs and Glutes – High Frequency

Weeks 5-10: Back – High Frequency

Weeks 11-14: Legs/glutes and Shoulders – High Frequency


Get the Omega Sentinel for Only $249

  • Price: $249.00
    Regularly $249
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